Do you feel severe discomfort when enjoying your favorite ice cream or sipping hot coffee? If so, there is a chance you are suffering from tooth sensitivity—a common issue that can damage your daily life. Fortunately, there are ways to manage and even prevent this problem.
We will discuss effective ways to avoid sensitive teeth and provide tips on how to find the right way to treat sensitive teeth by following the suggestive guidelines given by a dental clinic in Airdrie.
Understanding Tooth Sensitivity
Dentin hypersensitivity, another name for tooth sensitivity, is discomfort or pain when your teeth come into contact with some triggers. This typically occurs when teeth-protecting enamel layers wear down or become thin, revealing the dentin layer beneath.
Here are some common causes leading to teeth sensitivity:
- Hot or cold food and beverages
- Sweet or acidic foods
- Cold air
- Brushing or flossing
- Alcohol-based mouth rinses
Visit a dental clinic in Airdrie to identify the tooth sensitivity issue.
What Causes Tooth Sensitivity?
Before understanding the reason of teeth sensitivity, it is necessary to learn about its root cause. Tooth sensitivity can result from several things, which include:
- Brushing too hard: Using a hard-bristle toothbrush or brushing vigorously might erode your enamel and reveal dentin.
- Teeth grinding: It can damage enamel and make them more sensitive if done at night too.
- Gum recession: When your gums recede, you may be able to see the delicate roots of your teeth.
- Dental issues: Tooth decay, cracked teeth, worn-down fillings, or crowns can also cause tooth sensitivity.
- Acidic foods and drinks: Too much citrus, soda, or other acidic items can cause teeth enamel erosion.
- Post-dental procedures: Sensitivity can temporarily increase after dental treatments such as fillings, crowns, or teeth whitening.
Identifying the cause of your tooth sensitivity is key to finding the cure for sensitive teeth. If you’re unsure about the source of your discomfort, scheduling an appointment with a dentist can help.
One of the easiest ways to manage tooth sensitivity is by switching to a specially formulated toothpaste. The best toothpaste for sensitive teeth contains ingredients like potassium nitrate or stannous fluoride, which block the nerve pathways that cause pain or strengthen your enamel.
Different Ways to Avoid Tooth Sensitivity
Managing and preventing tooth sensitivity often involves proper oral care and lifestyle choices. Here are some various ways to avoid sensitive teeth:
1. Maintain a Gentle Brushing Technique
Brushing too hard or using a hard-bristled toothbrush can wear away your enamel and cause sensitivity. Opt for a soft-bristled toothbrush, and use gentle, circular motions to clean your teeth without putting unnecessary pressure on them.
2. Use a Toothpaste for Sensitive Teeth
Using the best toothpaste for sensitive teeth can help block nerve pain and strengthen enamel. Be consistent with it for fruitful results, and don’t switch back to regular toothpaste until your sensitivity subsides.
3. Avoid Acidic Foods and Drinks
Frequent consumption of acidic foods like citrus, tomatoes, soda, and wine can erode enamel over time, increasing sensitivity. Try to limit your intake, and if you do consume something acidic, rinse your mouth with water afterward to neutralize the acids.
4. Treat Grinding or Clenching
Grinding your teeth at night or clenching your jaw can wear down your enamel, leading to sensitivity. If you suspect you’re grinding your teeth, consult a dentist about getting a custom mouthguard. This can protect your teeth while you sleep.
5. Use Fluoride Products
Fluoride strengthens tooth enamel and makes it more resistant to sensitivity and decay. You can use a fluoride mouthwash or ask your dentist about professional fluoride treatments to protect your teeth.
6. Address Gum Recession
If your gums are receding and exposing the roots of your teeth, it’s important to address the issue with a dentist near you. Treatments like gum grafting can help cover the exposed roots and reduce sensitivity.
7. Regular Dental Checkups
Preventative care is key in avoiding tooth sensitivity. Scheduling regular checkups with a dental clinic in Airdrie can help identify issues like gum disease, tooth decay, or damaged fillings that could be contributing to your sensitivity.
Additionally, if your sensitivity is caused by underlying dental issues like decay, gum disease, or damaged fillings, your dentist can address these problems to cure your sensitive teeth.
When to Seek Help from a Dentist
If your tooth sensitivity persists despite following these tips, it’s essential to seek help from a dentist in Airdrie. Professional treatments such as fluoride varnishes, bonding agents, or dental sealants can provide long-lasting relief.
At Airdrie Choice Dental, we’re here to help you keep your teeth healthy and strong. Whether you’re dealing with sensitivity or need a routine checkup, our experienced team is ready to provide personalized care.
Book your appointment today at our dental clinic in Airdrie and take the first step toward a pain-free smile!