If you’ve ever experienced a craving for something sweet like chocolate or candy, you are definitely not alone. Many people experience sugar cravings and while this is okay within reason, overeating isn’t good for our health. Luckily, there are many good foods that can help satisfy your hunger.
Here are craving control techniques or 20 food, that can help you address these cravings and keep you feeling full. Read on to learn more.
1. Berries
- Why They Help: Berries like strawberries, blueberries, and raspberries are naturally sweet but low in sugar.
- How to Eat: Enjoy them fresh, in a smoothie, or with yogurt.
2. Nuts
- Why They Help: Nuts are packed with protein and healthy fats, which keep you full.
- How to Eat: Have a handful of almonds, walnuts, or pistachios as a snack.
3. Greek Yogurt
- Why It Helps: Greek yogurt is rich in protein, which can reduce hunger.
- How to Eat: Add some honey and fruit for a sweet treat.
4. Avocado
- Why It Helps: Avocados are full of healthy fats that make you feel satisfied.
- How to Eat: Spread on toast or add to salads.
5. Oatmeal
- Why It Helps: Oatmeal is high in fibre, which helps control blood sugar levels.
- How to Eat: Prepare with a little honey and fruit for a delicious breakfast.
6. Sweet Potatoes
- Why They Help: Sweet potatoes are naturally sweet and full of fibre.
- How to Eat: Bake or roast them as a tasty side dish.
7. Dark Chocolate
- Why It Helps: Dark chocolate has less sugar than milk chocolate, satisfies your sweet tooth, and helps you build a sugar-free lifestyle.
- How to Eat: Enjoy a small piece when you crave something sweet.
8. Apples
- Why They Help: Apples are crunchy, sweet, and full of fibre.
- How to Eat: Slice and eat with peanut butter for extra protein.
9. Cottage Cheese
- Why It Helps: Cottage cheese is high in protein, which can keep cravings at bay.
- How to Eat: Mix with fruit or a little honey.
10. Carrots
- Why They Help: Carrots are sweet, crunchy, and low in calories.
- How to Eat: Enjoy as a snack or with hummus.
11. Eggs
- Why They Help: Eggs are a great source of protein, which helps reduce hunger.
- How to Eat: Have them boiled, scrambled, or in an omelet.
12. Bananas
- Why They Help: Bananas are sweet and rich in fibre and vitamins.
- How to Eat: Eat plain or add to smoothies.
13. Hummus
- Why It Helps: Hummus is made from chickpeas, which are high in protein and fibre.
- How to Eat: Use as a dip for veggies or spread on whole grain bread.
14. Pumpkin Seeds
- Why They Help: Pumpkin seeds are full of protein and healthy fats.
- How to Eat: Snack on them plain or add to salads.
15. Oranges
- Why They Help: Oranges are juicy, sweet, and packed with vitamins.
- How to Eat: Enjoy as a snack or in a fruit salad.
16. Chia Seeds
- Why They Help: Chia seeds are rich in fibre and expand in your stomach, helping you feel full.
- How to Eat: Add to yogurt, smoothies, or make chia pudding.
17. Dates
- Why They Help: Dates are naturally sweet and can satisfy sugar cravings.
- How to Eat: Eat a couple as a sweet snack or add to desserts.
18. Peanut Butter
- Why It Helps: Peanut butter is high in protein and healthy fats.
- How to Eat: Spread on apples, bananas, or whole-grain bread.
19. Pears
- Why They Help: Pears are sweet, juicy, and high in fibre.
- How to Eat: Enjoy fresh or add to salads.
20. Spinach
- Why It Helps: Spinach is packed with nutrients and can help reduce cravings.
- How to Eat: Add to smoothies or salads.
For More Information, We Can Help
By choosing healthy snacks, you can manage your sugar cravings and stay on track with a balanced diet. Remember, it’s okay to enjoy a sweet treat now and then, but these foods provide you with more energy to get through each new day and remain healthy.
If you are allergic to certain foods and aren’t sure what is best for your health, visit our dentist in Airdrie for a professional consultation. At Airdrie Choice Dental, our staff can help you identify what’s best for your smile and your body.