Everybody would like to have a bright white smile. White teeth offer an appearance of health and confidence. It is difficult, however, to maintain white teeth, especially due to the numerous foods and beverages available that stain the teeth. If you are wondering how to have white teeth, here are some quick and easy ways:
1. Twice a Day, Brush Your Teeth
Can yellow teeth become white by brushing? Yes, brushing your teeth is one of the easiest ways to have white teeth. Brush at least twice a day, in the morning and before going to bed. Use fluoride toothpaste and a soft-bristle brush. Spend at least two minutes brushing your teeth, making sure to do so on all surfaces to remove food particles and plaque responsible for the discoloration.
2. Floss Daily
Flossing is as important as brushing your teeth. It removes the food bits and plaque from between the teeth, where your toothbrush can’t reach. If you fail to floss, these particles can lead to staining and cavities. Take some dental floss or a floss pick and clean between your teeth at least once a day.
3. Rinse with a Mouthwash
Mouthwash is good at killing bacteria and washing away the food particles in your teeth. So, it keeps the teeth white in color. Look for whitening mouthwash and gargle your mouth after brushing and flossing your teeth for good results.
4. Avoid Foods and Drinks That Stain
Foods and drinks stain your teeth, so avoid or limit them in your diet. Here are some of the color-staining foods:
- Coffee
- Tea
- Red wine
- Soda
- Berries
- Tomato Sauce
If you do have these foods or drinks, try to brush right after to prevent stains from setting in. You may also rinse with water to help the staining agents go away right after ingestion.
5. Use a Straw
If you’re going to drink some heavy-staining liquids like soda or tea, use a straw. That way, the liquid bypasses the teeth a little more. It’s just one of those easy little tricks that can really make a difference.
6. Crunchy Fruits and Veggies
Those foods, like apples, carrots, and celery, are like mini toothbrushes, scrubbing away plaque and stains as you chew. As if that is not enough, they are also very healthy and contribute positively to your general health.
7. Chew Sugar-Free Gum
You should also be chewing sugar-free gum after meals because saliva production will increase, helping to wash away food remains and acids within the food. This therefore helps in fighting stains and cavities. Only make sure that you choose gum marked sugar-free to avoid adding more sugar to your diet.
8. Avoid Smoking
Smoking is the worst habit you could have regarding your teeth. It discolors them but, more seriously, increases the risk of having gum diseases and oral cancer. If you smoke, quit. Your teeth and the whole body will thank you.
9. Whitening Products
There are so many whitening products that will keep your teeth white, such as whitening toothpaste, strips, or gels. Always follow the instructions on the package, and be careful not to use it too much since sometimes it may be too sensitive. If not, you can seek a professional teeth whitening in Airdrie.
10. Go Regularly To Your Dentist
Regular dental cleanings keep your teeth white. The dentist will be able to professionally clean your teeth, removing plaque and discoloration that you may miss at home. They can also advise you about customized tips on how to keep your teeth white and healthy.
Bonus Tip: Drink Plenty of Water
Staying well-hydrated benefits the body and the teeth. Water keeps the mouth moist and helps wash out pieces of food in the mouth. A dry mouth allows the decay and staining of the teeth to take place. Hence, drinking sufficient amounts of water throughout the day is necessary.
Airdrie Choice Dental Can Help You Whiten Your Teeth
You can keep your smile bright and beautiful just by brushing and flossing regularly, avoiding foods and beverages that stain the teeth, and seeing our dentist in Airdrie at Airdrie Choice Dental. After all, a healthy smile is a happy one.